You all know over the last year i’ve lost over 7 stone. Well the last few weeks, i’ve been taking it a bit easier and the last week i’ve taken off from the gym and KB completely while the tatt healed. Hovering around the 13st mark, a comfortable size 14 I am somewhere I had until not so very long ago almost given up on ever being again. Now, having had my rest week and a little bit of taking it easy I am ready for the home straight. I want another stone (plus the couple of pounds i’ve put on in the last week of doing nothing) off, maybe a stone and a half. I want to be a size 12 on average (given make and cut can make a huge difference) and I want to be more toned than I am, start getting those last pockets of fat around my thighs and stomach off. So today is an intense day of KB training and yes the book events will cut into training slightly, but I need my eating back under tighter control and my regime stepped up a little more to deliver on the level of health and fitness as well as the body I want.
I feel ready for the last phase of weight loss and after that, maintenance and sculpting is all that’s left and well… that I can spend the rest of my life on quite happily.