Monthly Archives: August 2013

Bench Bear

Training was a blast last night, even if I wasn’t all there. I feel a sh*tload better today though so maybe it’s passed. Still, will attend docs and be checked. No point tempting fate with a fight on Sunday. This … Continue reading

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Upper body and making friends

Yesterday’s training was brilliant. Danny after a year or so of trying to train me to move has accepted that I am never going to be anything other than a rhino on red bull (his phrase) when I fight. So … Continue reading

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Getting serious

Long weekend, which was a perfect opportunity to get some help and sort out my weights routine. So I spent an hour or so Sunday in the gym, being taught my routine and getting settled in the free weights area. … Continue reading

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Confessions of a weights noob

I stick to the machines. I know they are not the best thing. I need explosive power so should be training movements not isolated muscles but there are a couple of problems. I don’t like being the new girl. It’s … Continue reading

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Hump Day Training

Wednesday, the hump of the week. In training terms one of the quieter ones. This morning I was supposed to swim for 20 mins before work but given my tiredness on Tuesday hit ‘almost coming off the road and falling … Continue reading

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Point X

So where am I right now? I am 35 years old, I am a fraction shy of 5ft 6 in old money, of 165cm in new. As of Monday just gone my measurements where Weight: 222 lbs Chest: 42 in … Continue reading

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Setting Goals

What am I trying to achieve? Well so far, just habit building and enjoying things, getting maybe a little fitter and stronger. I do need to focus now though and set some aims. So this is what I want to … Continue reading

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