Monthly Archives: April 2014

An inexpert guide…

Fitness and nutrition are those sorts of subjects.. .everyone is an expert. It’s an endless barrage. Fat is bad for your heart, too much protein will weaken your bones and give you gall stones, you are over training, you aren’t … Continue reading

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Heavy thinking

There have been some superb posts recently on diet, weight, body image etc. I thought i’d share a few favourites. A slightly snarky look at food fads and the ‘wisdom’ of the internet. The Terrible Tragedy of the Healthy Eater. … Continue reading

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