Category Archives: Nutrition

because…all the things.

First of all Lucy and I got to do something quite exciting last weekend. We were part of a photography students third year project on women in sports and spent a couple of hours at the Shootfighters gym posing for … Continue reading

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An inexpert guide…

Fitness and nutrition are those sorts of subjects.. .everyone is an expert. It’s an endless barrage. Fat is bad for your heart, too much protein will weaken your bones and give you gall stones, you are over training, you aren’t … Continue reading

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Progress

(WP has developed an annoy habit of defaulting posts to Paws regardless of which I log in on so this is being double posted.)   It’s the end of week 4 of my new regime. Measurements are as follows: Before … Continue reading

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Week Two & what’s next

Well all told I lost 7lbs over 2 weeks and it’s been ok going. Am very pleased. I found a few days before my cheat meal I started to notice large bags of chocolate buttons at low prices etc. Knowing … Continue reading

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Jits and the art of motorcycle maintenance

I should note, there are no motorcycle maintenance tips in this post and honestly not that much jits. I considered llama’s but the jury is out on whether they belong either. Possibly the least accurate title ever, but it sounded … Continue reading

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Week One

So week one. We started with some discussion of how I deal with structure (love it), what I do and don’t eat in whole food terms (no mushrooms, not too much fish and we are good yeah), then on Monday … Continue reading

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New Programme

I have a new PT/nutritionist. Someone who trains martial arts and understands what I need to achieve and why. I’m often slightly snarky about PT’s who spend all their time in the gym and have never applied their training to … Continue reading

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