Category Archives: Training

Stalling and a heavy foot

Well, it was all going brilliantly and then my routine went out the window. Work, the publishing it all threw my routine out and I am a creature who thrives on routine. so I have had what..six weeks of not … Continue reading

Posted in Training | Leave a comment

Warrior Collective at Leicester Shootfighters

Warrior Collective came and filmed an evening at Leciester Shoot recently. Here is the video. And they have a lot of other good short video’s up for fans of martial arts including this one on Capoeira which is an MA … Continue reading

Posted in Training | Tagged , , , | Leave a comment

because…all the things.

First of all Lucy and I got to do something quite exciting last weekend. We were part of a photography students third year project on women in sports and spent a couple of hours at the Shootfighters gym posing for … Continue reading

Posted in Nutrition, Training | Tagged , , , , , | Leave a comment

An inexpert guide…

Fitness and nutrition are those sorts of subjects.. .everyone is an expert. It’s an endless barrage. Fat is bad for your heart, too much protein will weaken your bones and give you gall stones, you are over training, you aren’t … Continue reading

Posted in Nutrition, Training | Leave a comment

Progress

(WP has developed an annoy habit of defaulting posts to Paws regardless of which I log in on so this is being double posted.)   It’s the end of week 4 of my new regime. Measurements are as follows: Before … Continue reading

Posted in Measuring progress, Nutrition, Training | Leave a comment

Week Two & what’s next

Well all told I lost 7lbs over 2 weeks and it’s been ok going. Am very pleased. I found a few days before my cheat meal I started to notice large bags of chocolate buttons at low prices etc. Knowing … Continue reading

Posted in Nutrition, Training | Leave a comment

Jits and the art of motorcycle maintenance

I should note, there are no motorcycle maintenance tips in this post and honestly not that much jits. I considered llama’s but the jury is out on whether they belong either. Possibly the least accurate title ever, but it sounded … Continue reading

Posted in Goals, Nutrition, Training | Leave a comment