Tag Archives: nutrition

because…all the things.

First of all Lucy and I got to do something quite exciting last weekend. We were part of a photography students third year project on women in sports and spent a couple of hours at the Shootfighters gym posing for … Continue reading

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Progress!

It’s the end of week 4 of my new regime.  Measurements are as follows: Before I started I was 222lbs, after a week of sort of trying and on my official first day weigh in I was Waist 36″, Hips … Continue reading

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Week One

So week one. We started with some discussion of how I deal with structure (love it), what I do and don’t eat in whole food terms (no mushrooms, not too much fish and we are good yeah), then on Monday … Continue reading

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Getting serious

Long weekend, which was a perfect opportunity to get some help and sort out my weights routine. So I spent an hour or so Sunday in the gym, being taught my routine and getting settled in the free weights area. … Continue reading

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Confessions of a weights noob

I stick to the machines. I know they are not the best thing. I need explosive power so should be training movements not isolated muscles but there are a couple of problems. I don’t like being the new girl. It’s … Continue reading

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Getting Started

The last couple of months have been a series of fairly haphazard changes. Increasing the gym routine, making sure I get to as many kickboxing sessions as possible and trying to improve my eating. About halfway through I took some … Continue reading

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