Tag Archives: training

Progress!

It’s the end of week 4 of my new regime.  Measurements are as follows: Before I started I was 222lbs, after a week of sort of trying and on my official first day weigh in I was Waist 36″, Hips … Continue reading

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Week One

So week one. We started with some discussion of how I deal with structure (love it), what I do and don’t eat in whole food terms (no mushrooms, not too much fish and we are good yeah), then on Monday … Continue reading

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The good, the not so good and the clumsy.

Ok so pre warning, this is a ramble about a week or so in training, and here is a picture I liked just to start things rolling. Last week was a mixed bag. I had a great time Tuesday, three … Continue reading

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Oil & Water & other things that don’t mix…

…like greed and trust. First of all this article about cross fit and the quite often fatal but generally rare condition of Rhabdomyolysis is truly appalling. Please read it. The thing I find most shocking isn’t that a popular form of … Continue reading

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A week in workouts.

It’s been a busy week. By busy I mean mental, I’ve barely opened my own laptop, I’ve had to call in favours to keep the publishing timetable on track because I haven’t had time to devote. A lot fo this … Continue reading

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Bench Bear

Training was a blast last night, even if I wasn’t all there. I feel a sh*tload better today though so maybe it’s passed. Still, will attend docs and be checked. No point tempting fate with a fight on Sunday. This … Continue reading

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Hump Day Training

Wednesday, the hump of the week. In training terms one of the quieter ones. This morning I was supposed to swim for 20 mins before work but given my tiredness on Tuesday hit ‘almost coming off the road and falling … Continue reading

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